Online All Shapes Yoga  Studio

Innerji now offers All Shapes Mat Yoga-for-One and Chair Yoga-for-One online private classes in the comfort of your own home.

All Shapes Yoga by Innerji dispels the myth that you must have a certain 'body type' or be really 'bendy' to do yoga. 
 
No matter what your size or shape,
you can do All Shapes Yoga.
All Shapes Yoga classes are geared for people of all shapes and sizes
who think they cannot do yoga because they:

 
- are not flexible enough
- are the 'wrong' size or shape
- are too curvy
- have weight issues
- have restricted movement
- haven't exercised in awhile.

 Yoga on the Mat

Experience the ultimate in individual attention with an online bespoke All Shapes yoga class created just for you. 

 

Your bespoke yoga practice will include:

  • a well-being assessment and setting of your intentions and goals
     

  • breathing techniques for well-being and stress management
     

  • yoga poses sequenced and modified where needed for your body structure and goals, and
     

  • a guided relaxation to complete your online yoga experience.

     

All you need is a yoga mat and some space to move around.

Available via Skype, Zoom or Facebook video in real time when you are available.

 

Pay for your class and we can then book a date and time that is available.

For more information, call Lesley on 0412 993 371 or email: hello@innerji.com.au

Experience your Mat-for- One online yoga class for just $75.
Payments accepted via Paypal.

Chair Yoga

A chair yoga class just for you - offered with the intention of harmonising body, mind and spirit via gentle movement, mindful focus and spiritual connection.

Your personalised chair yoga class will gently move your body, quiet your mind, and calm your emotions, making it accessible for everyone – no matter what your shape or age.

 

And unlike a large group yoga class, your private class is specifically tailored to meet your intentions and needs.

 

Chair yoga is easy to learn and do. It is ideal if you:

 

  • have difficulty standing or balancing

  • struggle to get up and down from the floor

  • are confined to a wheelchair

  • work at a desk all day, or

  • are looking for a safe and gentle way to move your body, calm your mind and lift your spirit

 

Your private class will include:
 

  • a well-being assessment and setting of your intentions and goals

  • an introduction to breathwork

  • gentle stretching and strengthening utilising seated and standing yoga poses supported by a chair, and

  • an easy to follow guided relaxation all in the comfort of your own home.

All you need is a stable chair and some space to move around.

Available via Skype, Zoom or Facebook video in real time when you are available.

 

Pay for your class and we can then book a date and time that is available.

Experience your first class at Innerji's Introductory fee of: $40 (normally $55).
Payments accepted via Paypal.

Or, if you would like more information, please:

Get In Touch

E: hello@innerji.com.au

T: 0412 993 371

Testimonials

I have enjoyed each and every class with Lesley Levy at Innerji. Within a few deep breaths I am relaxed, and zoned out to the world around me.
 
Yoga gives me balance, relaxation and has improved my flexibility. Each time, I look forward to my favourite part of the class, the last 10 minutes where I can close my eyes and just be me.
 
Love Innerji. Love Lesley's classes.

Shannnon, Canberra

Thank you...love your yoga classes.
 
I don't like exercise, but I soooooo like yoga. Thanks again.

Annette, Tuggeranong

© 2017 Created by Lesley Levy, Innerji.  All rights reserved.